Book
Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Mark Hyman, MD.
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Record details
- ISBN: 9780316338837
- ISBN: 0316338834
- Physical Description: x, 386 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2016.
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 345-372) and index. |
| Formatted Contents Note: | How did we get into this big, fat mess? -- Separating fat from fiction -- The Eat Fat, Get Thin plan -- Eat Fat, Get Thin cooking and recipes. |
Search for related items by subject
| Subject: | Reducing diets. High-protein diet. Reducing diets > Recipes. Lipids in human nutrition. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Wyomissing.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Wyomissing Public Library | 613.25 HYM (Text) | 35012001402274 | Non-fiction | Available | - |
