The everygirl's guide to diet and fitness : how I lost 40 lbs and kept it off - and how you can too! Cover Image

Book

The everygirl's guide to diet and fitness : how I lost 40 lbs and kept it off - and how you can too! / Maria Menounos with Keven Undergaro.

ISBN: 9780804177139 :
ISBN: 0804177139 :
Physical Description: ix, 325 pages : color illustrations ; 24 cm
Publisher: New York : Zinc Ink/Ballantine Books, [2014]
Copyright: &copy;2014

Menounos, Maria, 1978- (author.). Undergaro, Keven, (contributor.).

Summary:

TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads--with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts--as well as the glamorous, superfit superstars she interviews regularly--Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success.