Book
Glow15 : a science-based plan to lose weight, revitalize your skin, and invigorate your life / Naomi Whittel.
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
Record details
- ISBN: 9781328897671
- ISBN: 1328897672
- Physical Description: xxii, 296 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2018.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 279-184) and index. |
Search for related items by subject
| Subject: | Aging > Prevention. Rejuvenation. Reducing diets. Self-care, Health. |
Available copies
- 1 of 1 copy available at Wyomissing.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Wyomissing Public Library | 613.25 WHI (Text) | 35012001426489 | Non-fiction | Available | - |
Summary:
Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
