Book
Tiny habits : + the small changes that change everything / BJ Fogg, PhD.
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
Record details
- ISBN: 9780358003328
- ISBN: 0358003326
- ISBN: 9780358362777
- Physical Description: 306 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2020.
Content descriptions
| Formatted Contents Note: | Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything. |
Search for related items by subject
| Subject: | Habit. Habit breaking. Change (Psychology) Self-actualization (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 0 of 0 copies available at Wyomissing.
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
